Level 5 Sports & Remedial
About
Danielle Allan
Soft Tissue Massage Therapist & Clinic Owner
Assessment first, then treatment, then a plan you take home. Danielle has treated Premier League footballers, Rugby World Cup squads and ballet dancers, and just as many desk workers, runners and grandparents.
- University of Westminster
- NLSSM trained
- SMA Level 5 member
- Clinic founded 2016
When self-management is combined with expertly applied, evidence-based treatment, outcomes improve dramatically and the patient depends less on the healthcare system. The aim is to turn a passive, dependent patient into an empowered, educated one.Danielle Allan
Trusted by professional clubs and national squads
The clinic
Built around musculoskeletal health
For athletes and everyone else
A sprain or strain left untreated becomes a recurring weakness. Treatment is tailored to your sport and level, conditioning the right muscles and catching imbalances as they develop.
Postural imbalance affects everyone, though. Most back, hip, neck and shoulder pain traces back to long hours at a desk or travelling. Arthritis and spinal degeneration can be managed this way too: holistic, non-pharmacological, non-surgical.
Commonly treated
What comes through the door
- Upper & lower back pain
- Neck & shoulder pain
- Rotator cuff injuries
- Muscle strains
- Sprain injuries
- Knee injuries
- Tennis elbow
- Shin splints
- Whiplash
- Poor muscle activation
- Muscle compensation patterns
- Muscle imbalance
- Postural problems
- RSI
- Chronic pain
- Tiredness & stress
- Headache & migraine
- Sciatica
Techniques used
- Sports massage
- Deep tissue massage
- Soft tissue release
- Muscle energy technique
- Gait analysis
- Posture assessment
- Rehabilitation
- Stretching technique
- Exercise prescription
- Homecare planning
What to expect
Your first session, step by step
Book 60 minutes for a first visit, or longer if you have an extensive medical history or several areas of concern.
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Consultation
Goals, medical history, lifestyle and the history of your symptoms.
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Assessment
Posture, gait, range of motion and muscle testing, to find the root cause.
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Treatment
Active or deeply relaxing, depending on your needs. Speak up and it adapts.
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Homecare
Stretches and exercises demonstrated and tailored to your activity level.
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Review
Later visits need only a brief reassessment to track progress.
If another therapy would suit you better, Danielle will refer you on. Between appointments, an interactive Telehealth system gives you your homecare plan on any device so progress can be checked remotely and adjusted.
Book an assessment with Danielle
Bring the problem, however long you have had it. You will leave with an explanation, a plan, and something to do at home.