Treatments
Treatment is organised around what you want to change. Start with the outcome you are after: relieving pain, recovering from an injury, or improving performance. The techniques follow from the assessment.
01 · Relieve Pain
Deep tissue massage uses firm, progressive pressure to reach the deeper layers of muscle and connective tissue, breaking down the adhesions and knots that build at every activity level, most of them from postural imbalance.
The aim is to find the origin of that imbalance, not just quiet the symptom. Danielle’s style is relaxing yet effective. Muscles respond best when they are not braced against you.
Back, hip, shoulder and neck pain are the most common complaints, usually traceable to long hours at a desk or travelling. Arthritis and spinal degeneration can be managed this way too: holistic, non-pharmacological and non-surgical.
02 · Recover From Injury
Soft tissue therapy draws on massage, osteopathy and physiotherapy. It starts with assessment of posture, movement and injury, and it is not only for athletes.
A sprain or strain left untreated becomes a recurring weakness. Treatment is tailored to your sport or occupation, conditioning the right muscles and catching imbalances as they develop.
Pregnancy shifts posture, load and ligament laxity quickly, and the lower back, hips and pelvis feel it first. Prenatal treatment uses side-lying positioning and adapted pressure, with homecare advice suited to each trimester.
You leave with the tools to progress your own rehabilitation and injury prevention. Tailored homecare advice comes as standard.
03 · Improve Performance
When you book matters as much as what you book. Use the guide below to time treatment around your event.
Best about two hours beforehand, though the effects can last a day or two. It enhances your warm-up rather than replacing it.
Performed between events on the same day, at half-time or between heats. Usually ten minutes at most.
Best within two hours of competing, while the muscles are still warm and the work is most effective.
How it works
Which techniques are used, and in what combination, follows from your assessment rather than a fixed routine.
Competitive athlete, gym-goer, desk worker, or running after small children: soft tissue therapy helps. Regular sessions matter most when working life is busy and stressful.
You are unwell, feverish or have an infection. Treatment is also unsuitable with thrombosis, skin lesions or uncontrolled high blood pressure. See the full contraindications list.
Memberships
Every new client starts with a 60-minute treatment and consultation. After that, membership prices are the same at all four clinics. Treatment is booked in advance each month, and a homecare plan and complimentary follow-up advice are included throughout.
First Visit
Find the cause. Then treat it.
60 minutes
Required for first-time clients
Maintain
Stay active. Stay aligned.
£100 /month
1 treatment per month
Performance
Move better. Perform better.
£190 /month
2 treatments per month
Elite
Peak performance. No limits.
£360 /month
4 treatments per month
Prefer a single treatment? Session rates differ between clinics and are confirmed when you book; same-day availability is limited. Corporate and club rates are available. Contact us for a quote.
12-week programme
Treatment can be booked as individual sessions or as part of a specialised 12-week programme.
Assessment first to find the root cause, then manual therapy, then exercise for strength and cardiovascular health. Twelve weeks: 9 sessions following NICE guidelines, plus 12 progressive exercise programmes tailored to you, with nutrition and lifestyle guidance included.
Sessions run 60–90 minutes and are confirmed before you start. New clients complete a pre-consultation form; a pre-existing condition may need GP support.
That is what the assessment is for. Book in, describe the problem, and you will leave with a clear explanation and a plan, at London Bridge, Marylebone, Romford or South Woodford.
